GET TO KNOW MORE ABOUT 4 MENSTRUAL PHASES

Do you know that the menstrual cycle is much more than just our periods ? The menstrual cycle contains four distinct phases that affect us in very different ways.

Feeling extremely exhausted, and basic things appear to be a burden?

You started crying because of a normal baby video?

Well ,the key actors in these scenarios are increases or decreases in our two hormones: progesterone and estrogen. These hormones serve a variety of tasks. They both play a significant role in a woman's menstrual cycle.

Everyone's experience with hormones and mood swings is unique, but understanding what phase we are in can help us control our bodies and act on what we require.

So, these are the four phases of the menstrual cycle.

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The Menstrual phase

The menstrual phase is the first phase of the cycle, and it starts when we have our periods. Because no pregnancy has occurred, levels of the hormones estrogen and progesterone fall.The lining of your uterus that typically maintains a pregnancy is no longer required, therefore it sheds.

We might experience typical period symptoms like,

• Headaches

• Back pain

• Bloating

• Cramping

• Mood swings

• Tender breasts

The Follicular Phase

The follicular phase, which follows the menstrual phase, is the second phase of the menstrual cycle. FSH begins to be released, while estrogen levels are lower than in previous phase, causing us to feel weary. And this stage usually lasts 15-16 days.

The Ovulation Phase

The third phase of the cycle is ovulation, which begins when your ovary produces a mature egg. Ovulation occurs around day 14 of the cycle, in the middle of the cycle. And it only lasts for about a day. During this stage, higher hormone levels can make us feel more energized and wonderful !

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Plus, this is the most fertile time for women!

The Luteal Phase

The Luteal phase is the last stage. This stage, also known as the premenstrual phase, signals the beginning of our bodies' new cycle. It can persist up to 14 days. And the symptoms are similar to menstrual symptoms, such as;

• Bloating

• Breast swelling

• Hunger

• Headache

FINAL NOTES

Everyone's experience is unique. Some of us have irregular periods, while others have them at the same time every month!

The female reproductive mechanism is both complex and admirable. So, in order to reinforce your energy or feelings, you might begin by marking the start of your period and being conscious of our bodies.